Every woman starts with Menopause Mapping to get precise answers and a written plan. From there, you move into our 12‑Week Metabolic Reset for intensive change, then Novamira Care for ongoing concierge support from anywhere.
Not ready yet?
A 90‑minute, physician‑led deep dive that maps your hormones and metabolism with precision, then turns your results into a clear written plan for your hormones, nutrition, and joint‑friendly strength. Labs are included and coordinated for you, so you arrive at your visit ready to focus on insight and decisions, not logistics or guesswork.
An intensive, physician‑supervised program that turns your Mapping into momentum over 12 weeks. We align hormones, high‑satiety nutrition, joint‑friendly strength, sleep, and daily habits, using your Care Kit data and regular labs to adjust quickly, so you’re not waiting months to see if anything is working.
Low‑effort, on‑the‑go concierge support that begins after you complete the 12‑Week Metabolic Reset. We use virtual check‑ins, your Care Kit data, cadence labs, and priority messaging access to fine‑tune hormones, nutrition, and strength over time, so your results are protected and your health keeps moving in the right direction wherever life takes you.
If you’re considering any of our programs, the first step is always the same: Menopause Mapping. One visit, labs included, a clear written plan for your hormones, nutrition, and strength – or we refund your $600 Mapping fee.
Not ready yet?
