Comprehensive menopause symptom relief and longevity‑focused care, centered around your needs and lifestyle and directed by an exceptional physician with deep knowledge of your health history, your story, and your long‑term goals.
Not ready yet?
You’ve built a life with real responsibilities. You don’t have time to feel half‑alive or guess your way through menopause.
Novamira is for women who:
At Novamira, our promise is that you will never be treated like “just another midlife woman.” We take the time to understand your story and map your hormones and metabolism with precision. Then you’re not left to choose from a menu of options – you have a physician‑led team that guides you through a structured program that brings your whole health and daily habits into alignment.
We built this clinic because we genuinely care about how women experience this chapter of life. Our commitment is to bring you our best thinking, our full attention, and a program designed to meaningfully improve how you feel today while supporting your health for the years ahead.
Start with Menopause Mapping: leave with clear answers and a written plan for your hormones, nutrition, and strength – or we’ll refund your full $600 Mapping fee.
A 90‑minute, physician‑led deep dive that maps your hormones and metabolism with precision, then gives you a clear written plan for your hormones, nutrition, and joint‑friendly strength to start immediately.
An intensive, physician‑led and supervised program that turns your Mapping into momentum, aligning hormones, nutrition, strength, sleep, and daily habits for visible change in 12 weeks.
On‑the‑go concierge support after you complete the 12‑Week Metabolic Reset, with virtual check‑ins, data‑guided tweaks, cadence labs, and priority access so you can stay on track from anywhere.
From the moment you schedule, we walk you through a clear, physician‑led process so your Mapping visit is precise, calm, and actionable.
We call you, understand your goals, and schedule your labs at a convenient location.
Your physician & team review your labs and intake, then builds a personalized starter plan.
In a 90‑minute telehealth visit, you review results, your plan, and next steps together.
We intentionally cap the number of women we work with to 50 at a time, recentering menopause care around the deep, ongoing medical relationship between women and their physicians.
Sleep more deeply and wake more refreshed, so mornings and days feel smoother.
Regain steadier energy without constant crashes, so you can show up fully.
Lighten brain fog so focus, memory, and decisions feel easier again.
Feel more at home in your body as weight and shape begin to stabilize.
Address hormone and comfort changes that can make desire and intimacy easier.
One team handling labs, plan, and follow‑through so you’re never guessing what to do next.
Enough time to connect your story, labs, and goals without rush.
A defined window to build momentum with weekly structure and support.
Regular MD and coach contacts so you’re never guessing what to do next.
New lab results reviewed within 48 hours, with plan tweaks as needed.
Founder & Medical Director
Co‑Founder, Patient Success
Lead Coach & Strength Specialist
Co‑Founder, Patient Experience & Growth
Novamira is led by Dr. Oscar Milian, a Mount Sinai–trained physician with 17 years of experience, and a career spent at the intersection of whole health and longevity. He brings the rigor of academic medicine and the nuance of real‑world practice to menopause and longevity care, taking the time most clinics simply don’t have to connect your symptoms, labs, and goals into one clear picture.
Alongside Dr. Milian, our team combines medical expertise, elite coaching, patient success and experience to create a clinic that feels both highly competent and genuinely caring. We deliberately keep our panel small so we can know each woman well, respond quickly when life changes, and walk with you from Mapping through your Reset and into ongoing Care.
I believe in listening to and partnering with our clients in order to achieve the greatest results.
If you see yourself here, your next step is simple: start with Menopause Mapping and leave with clear answers and a written plan for your hormones, nutrition, and strength – or we’ll refund your full $600 Mapping fee.
Not ready yet?
