An intensive, physician‑supervised program that turns your Menopause Mapping into momentum. Over 12 weeks, we align hormones, high‑satiety nutrition, joint‑friendly strength, sleep, and daily habits, using your labs and Care Kit data to adjust quickly so you’re not waiting months to see if anything is working.
Already completed Mapping?
The 12‑Week Metabolic Reset is a fit if you:
If you’re unsure whether you’re ready for this level of structure, that’s exactly what we decide together at the end of your Menopause Mapping visit.
One comprehensive, physician‑led program – built from your Mapping – so you’re never left piecing it together alone.
A personalized protocol based on your Mapping, labs, history, and goals, including hormone and medication recommendations when clinically indicated (medication costs billed separately by pharmacy).
High‑touch support from our lead coach to implement high‑satiety nutrition, joint‑friendly strength, and realistic daily routines.
Approximately one physician check‑in and one lab panel every 4 weeks to monitor hormones, metabolic markers, and safety – with adjustments as needed.
A smart scale and Fitbit, set up and synced with you at the start, so we can adjust your plan based on real weight, step, and sleep trends instead of guesswork.
A clear 12‑week plan with weekly focus points and check‑ins, plus a Week‑12 consolidation and maintenance plan so you know exactly how to carry your progress forward.
When hormones, semaglutides, peptides, or other medications are clinically indicated, we prescribe and manage them; you pay the pharmacy’s cash price at our negotiated rates. We do not mark up your meds – our fees are for our time and expertise.
Change takes work – from us and from you. We stand behind our side of that work. If you:
…and your key symptom scores and chosen clinical markers haven’t meaningfully improved by Week 12, we’ll work with you for up to 4 additional weeks of professional support at no extra program fee.
Professional services only; any labs and medications during this extension are billed separately as usual. We define the specific outcomes and adherence checklist with you at onboarding so expectations are clear on both sides.
We finalize your protocol, confirm your medications (if indicated), ship and set up your Care Kit, and review what the next 12 weeks will look like.
We introduce or adjust medications if appropriate, lock in your nutrition and strength plan, and manage any early side effects or practical challenges.
Weekly coaching sessions and regular MD check‑ins to adjust hormones, nutrition, strength, and sleep based on your Care Kit data, labs, and symptoms.
We reinforce what’s working, address remaining issues, and build your maintenance plan. Most women transition into Novamira Care at this point for ongoing concierge support.
The 12‑Week Metabolic Reset is an investment in a defined period where your health becomes the main project. All protocol labs your physician orders during the 12 weeks are included in your program fee, while medications are kept separate so you only pay for what you actually use.
$7,500 for a 12‑week, physician‑led program that includes weekly 1:1 coaching, regular MD oversight, use of your Novamira Care Kit on loan, and a structured plan to turn your Mapping into real‑world momentum.
Your full $600 Menopause Mapping fee is credited toward the 12‑Week Metabolic Reset when you enroll, since the Reset is built directly from that work.
You’re not bouncing between disjointed visits and advice. Hormones, medications, nutrition, strength, sleep, and daily habits are all managed together.
For 12 weeks, your health is the main project: weekly coaching, regular MD check‑ins, labs, and Care Kit data all focused on creating meaningful change, not just keeping things from getting worse.
We combine your symptom scores, Care Kit trends, and labs to drive decisions and show what’s changing over time.
The Reset is built to establish patterns, routines, and baselines that make midlife and beyond feel more stable, not more chaotic.
At the end of Week 12, we review your progress, update your plan, and discuss what’s appropriate next:
There is no pressure to stay. Our goal is that, by the end of the Reset, you’re making informed decisions with a much clearer understanding of your body.
12‑Week Metabolic Reset – common questions.
Yes. Mapping gives us the labs, history, and context we need to design a safe, effective 12‑week plan. It also ensures you’re a good fit for this level of structure before you invest.
No. Hormones and other medications are options, not requirements. We’ll discuss what’s clinically appropriate for you, review pros and cons, and decide together. Nothing is started without your understanding and consent.
Many of our patients have busy, travel‑heavy lives. We design your plan – nutrition, strength, sleep routines, and check‑ins – around your real calendar and adjust when life shifts.
We don’t expect perfection. The guarantee and program are based on “reasonable adherence,” which we define together at the start. Our goal is to help you succeed in real life, not in ideal conditions.
Your program fee covers physician time, coaching, program design, and the Care Kit loaner. Labs and medications are billed separately by labs and pharmacies at our negotiated cash rates.
Recent, relevant labs can be helpful, but we’ll usually repeat or add specific panels to ensure we have the exact data needed for your plan and safety.
That’s exactly what Novamira Care is for. We’ll review what you need at Week 12 and, if you choose, transition you into ongoing concierge support so your gains are protected.
If you’re tired of piecing together advice and still not feeling the way you want to feel, the 12‑Week Metabolic Reset offers a clear, physician‑led structure: weekly coaching, regular MD oversight, targeted labs, and a data‑guided plan – plus up to 4 additional weeks of professional support if you meet the plan and haven’t meaningfully improved by Week 12.
Already completed Mapping?
